Hanshika Motwani Fitness Mantra....
My workout regime
I love waking up early and most days when I do, I jog my way to the gym. I find working with weights extremely boring, so I do most of my workouts where I can use my own body as resistance. I try to make workouts interesting so there is no fixed regime as such. Spinning and swimming every alternate day is a must. I do yoga
regularly since I find it very relaxing and it also helps me stretch.
My diet
As soon as I wake up, I have two glasses of water and follow that with a cup of green tea without sugar. Breakfast is a bowl of papaya, after which I head to the gym. Mid-morning I have an omelette of three white eggs with a multigrain toast. Lunch usually comprises boiled vegetables. I also make sure that I keep sipping on a lot of water throughout the day. Early evening I have a light snack, which is a couple of biscuits and green tea. I eat my dinner by six in the evening, which comprises boiled vegetables or a salad. I don’t eat after that. Sundays is the only day when I’m allowed to cheat. I watch what I eat and try not stray too much.
Happiness quotient
I believe in taking each day as it comes. I don’t find any point in stressing about tomorrow and letting today pass by. I live each day and learn to go with the flow and don’t let things get to me too much. I think when you are irritated by something, that irritation continues all day and you lose a very precious day in your life. Like the Bobby McFerrin number, my philosophy is ‘Don’t worry, be happy!’
My idea of relaxation
I travel a lot and seeing new places is the best way to unwind. There is nothing like going to a spa every once a while to re-energise and relax at the same time. Whenever I am free I try to spend time with my family and friends to go for dinners, movies and long drives. Football, music and photography are other passions that help me unwind.
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